Mental Wellbeing

Te Wāhi Wāhine O Tāmaki Makaurau Auckland Women's Centre is a friendly, inclusive space for women and gender minorities. We’re a feminist organisation committed to Te Tiriti o Waitangi, working to empower and support women – both trans and cis – as well as non-binary people of all backgrounds, cultures, and identities. Services include free or low-cost counselling, women's support, education and workshops, and community kōrero platforming mana wāhine thought leaders. Te Wāhi Wāhine o Tāmaki Makaurau is open for appointments from 9am – 4pm, Monday to Friday. Our Women’s Support drop-in service operates from 10am-3pm, Monday to Friday. Join Our Feminist Whānau Your Donation is Your AWC Membership awc.org.nz/how-to-help/#donate

Define your personal fitness journey at Grey Lynn’s local boutique gym. Studio on Surrey is a 24/7 fitness studio offering memberships, personal training, and wellbeing coaching. With intentionally limited membership numbers, we provide a welcoming, uncrowded space and a more personalised approach to health and fitness.

Hi I’m Gin the owner of Vitality Health Solutions & I take a whole person approach when I work WITH mums & dads to guide & inspire them on HOW they can achieve their lifestyle aspirations so they can ultimately live feeling ALIVE, so happy, healthy & vibrant. I use movement AND mobility solutions that move people in ALL directions to help build their physical resilience. I use movement & wellbeing solutions that place a person’s body in the best position to be accepting of load (rather than enduring), not only accepting of load within our session, but better able to accept everyday lifestyle loaders/stressors.