Health & Wellbeing

Te Wāhi Wāhine O Tāmaki Makaurau Auckland Women's Centre is a friendly, inclusive space for women and gender minorities. We’re a feminist organisation committed to Te Tiriti o Waitangi, working to empower and support women – both trans and cis – as well as non-binary people of all backgrounds, cultures, and identities. Services include free or low-cost counselling, women's support, education and workshops, and community kōrero platforming mana wāhine thought leaders. Te Wāhi Wāhine o Tāmaki Makaurau is open for appointments from 9am – 4pm, Monday to Friday. Our Women’s Support drop-in service operates from 10am-3pm, Monday to Friday. Join Our Feminist Whānau Your Donation is Your AWC Membership awc.org.nz/how-to-help/#donate

Boutique group fitness facility in the heart of Grey Lynn - we cater for all abilities from absolute beginners through to fitness enthusiasts. Our short 45 minute workouts encapsulate all aspects of functional training, from cardio, to resistance and even preparing you for a Hyrox race - we have you covered. Our friendly team will guide you through your workout and we can work around any injuries you may have. Friendly local community-based exercise facility.

Salon & Co Grey Lynn is a welcoming hair and beauty salon where great hair and a relaxed experience come together. We specialise in blondes, brunettes, precision cuts, and colour tailored to suit you. Whether you’re after something natural or a full transformation. We work with all ages and hair types, focusing on hair that looks good long after you leave the salon. We also offer beauty treatments including facials, skin needling, brows, and lashes, all designed to enhance your natural look.

Define your personal fitness journey at Grey Lynn’s local boutique gym. Studio on Surrey is a 24/7 fitness studio offering memberships, personal training, and wellbeing coaching. With intentionally limited membership numbers, we provide a welcoming, uncrowded space and a more personalised approach to health and fitness.

The home of Less Ouch sugaring. What is Sugaring? Sugaring is one of the oldest forms of hair removal - reimagined through a more refined, skin-conscious lens. Using a simple paste traditionally made from sugar, water, and lemon, the technique works by gently removing hair while respecting the skin barrier. Unlike traditional wax, sugar paste is applied at body temperature and removed in the natural direction of hair growth, helping minimise unnecessary irritation and supporting a more comfortable experience overall. At Sugar & Mila, we developed our own New Zealand–made Less Ouch® sugar paste to elevate the ritual even further - combining advanced technique with a considered approach to smoother results, calmer skin, and modern body care for both men and women. Because hair removal should feel intentional. Not aggressive.

Hi I’m Gin the owner of Vitality Health Solutions & I take a whole person approach when I work WITH mums & dads to guide & inspire them on HOW they can achieve their lifestyle aspirations so they can ultimately live feeling ALIVE, so happy, healthy & vibrant. I use movement AND mobility solutions that move people in ALL directions to help build their physical resilience. I use movement & wellbeing solutions that place a person’s body in the best position to be accepting of load (rather than enduring), not only accepting of load within our session, but better able to accept everyday lifestyle loaders/stressors.

Yoga Ground is a beautiful light-filled Yoga studio in the heart of Grey Lynn offering a range of yoga classes, courses, workshops and events for all levels of experience. There are 20+ classes on the timetable to choose from, taught by some of NZ's most experienced Yoga teachers. Yoga Ground also offers Strength classes which incorporate light weights, resistance bands and other props to help build strength, co-ordination and mobility.